10 Spiritual Hotspots to Rejuvenate Your Soul

While Vegas and Disneyland are certainly worthy escapes, pandemic-weary travelers are increasingly opting for a more spiritual brand of rejuvenation. If you are looking for more chill than thrill in your next excursion, consider these ten spiritual hotspots. 1. Es Vedra, Spain Just off the southwest coast of Spain lies a limestone island named Es …

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Strategy of Transformational Fcous

Transformational Focus During Uncertainty

It is natural to do our best to make sense out of everything happening in our world both at the micro and macro levels (even when it is business as usual) so we can make it to where we would like be through transformation. As we transition through ambiguous and somewhat uncertain times setting our …

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SELF COMPASSION TIPS

Self Compassion Tips in Tough Times

Understanding Self–Compassion As a coach and meditation teacher I talk about self compassion a lot. Why?  Because it is at the root of much of our discomfort. We can be horribly mean to ourselves. Often, in ways we may not always be consciously aware of. Think about it for a moment. In any given day, can …

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The Importance of Lessons Learned

The Importance of Lessons Learned From Transformational Coaching

Transformational coaching is a journey.  It has its ups and downs and unexpected turns. Some coaching sessions are truly a break-through experience, and some just make you go “hmm”.  It’s all part of the transformational journey. There is no prescribed procedure. Each journey is as unique as the person experiencing it. Equally important to the …

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Mindful Living Practice

10 Tips On Building An Intentional Mindful Living

Imagine, for a moment, that you are the person sitting on that dock. What might that feel like ? What are the smells around you? Is it warm or cool? Do you have your shoes on or are your feet submerged in that beautifully calm water. If so, how does that feel? What are the …

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life coaching mythunderstandings

Life Coaching “MythUnderstandings”

Life coaching is exploding. Is it any wonder why? According to the International Coach Federation, the leading professional association for coaches worldwide, individuals who hire a coach can expect significant improvement in productivity, satisfaction with life and work, and the attainment of goals. Once limited to high-level executives, professional life coaching is now mainstream, enjoyed by …

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