Messages from the Matrix
Can “Comfort Television” Ease Your Stress?
With stres levels skyrocketing in response to a bevy of “take your pick” stressors, including the pandemic, the war in Ukraine, and inflation, to name a few, many people are turning to television to tune out for a while.
10 Spiritual Hotspots to Rejuvenate Your Soul
While Vegas and Disneyland are certainly worthy escapes, pandemic-weary travelers are increasingly opting for a more spiritual brand of rejuvenation. If you are looking for more chill than thrill in your next excursion, consider these ten spiritual hotspots. 1.
Transformational Focus During Uncertainty
It is natural to do our best to make sense out of everything happening in our world both at the micro and macro levels (even when it is business as usual) so we can make it to where we
Is Love the Key to Happiness?
Is love the key to happiness? Well isn’t that the question of the Century?! The fact of the matter is that there is no simple answer. However, what you’re about to read I hope will help you find your
Self Compassion Tips in Tough Times
Understanding Self–Compassion As a coach and meditation teacher I talk about self compassion a lot. Why? Because it is at the root of much of our discomfort. We can be horribly mean to ourselves. Often, in ways we may not
How To Believe In Yourself
Hanging up the phone with my Mom and I can feel my face is flushed and red as hell. I’m angry. Actually, scratch that. I’m pissed. I can hear her words echoing in my head and they are so