Mindful Awareness

Mindful Living Practice

10 Tips On Building An Intentional Mindful Living

Imagine, for a moment, that you are the person sitting on that dock. What might that feel like ? What are the smells around you? Is it warm or cool? Do you have your shoes on or are your feet submerged in that beautifully calm water. If so, how does that feel? What are the …

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personal growth journey

How To Manage And Establish Realistic Expectations For Personal Growth

Anyone who has ever welcomed an animal in their lives is familiar with this look. Dogs, in particular, are a species that has managed to express their needs, desires and expectations quite clearly and… unapologetically :). There’s no mistaking what a dog wants at any given time. Love, a walk, and almost always , a …

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