Nurturing Self-Compassion

10 Spiritual Hotspots to Rejuvenate Your Soul

While Vegas and Disneyland are certainly worthy escapes, pandemic-weary travelers are increasingly opting for a more spiritual brand of rejuvenation. If you are looking for more chill than thrill in your next excursion, consider these ten spiritual hotspots. 1. Es Vedra, Spain Just off the southwest coast of Spain lies a limestone island named Es …

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SELF COMPASSION TIPS

Self Compassion Tips in Tough Times

Understanding Self–Compassion As a coach and meditation teacher I talk about self compassion a lot. Why?  Because it is at the root of much of our discomfort. We can be horribly mean to ourselves. Often, in ways we may not always be consciously aware of. Think about it for a moment. In any given day, can …

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